Ruth L. F. Leong and her colleagues propose that an afternoon nap improves picture encoding and factual knowledge learning whether…View More Afternoon napping affects memory performance in habitual and non-habitual nappers
Sleep disturbance (SD) contributes to multiple sclerosis (MS) memory dysfunction, which may help explain differential risk for memory dysfunction in…View More Sleep disturbance and memory dysfunction in MS
Recently a study published in Sleep revealed those who received digital cognitive behavioral therapy for insomnia had increased health resilience…View More Health resilience in insomnia with digital cognitive behavioral therapy during the pandemic
A recent study published in Brain revealed that one night of total sleep deprivation impairs molecular clearance from the human…View More Sleep well to having appropriate molecular clearance from your brain!
People who sleep six hours or less each night in their 50s and 60s appear to be more likely to…View More Lack of sleep in middle age linked to dementia risk